Breathwork Practices for Expanding Conscious Awareness How many times has someone told you to just breathe through a stressful episode? It sounds almost too simple to take seriously… until you try it and realize how quickly your state can shift. At some point, breathwork stops being a tool for calming down. Rather, it turns [...]
Learning to Tolerate Emotional Intensity Without Numbing A man stands in a grocery store aisle. He’s staring at cereal boxes, unsure why his chest feels tight, why the lights seem loud, why such a small decision feels heavy. This moment has little to do with breakfast and much to do with how modern life [...]
How Mindfulness Can Be a Tonic for the Effects of Social Media By Nick Vetri While we all use it, social media use has been shown to do damage to our mental health, affect our body images, hurt our attention spans, and make our lives more untethered. And because of the way the world [...]
Understanding the Spiritual Lessons Hidden in Relapse Experiences A relapse is not merely a failure of will. It is often a signal from your soul. The universe uses these difficult moments to grab your attention. You can view this experience as a necessary detour. This detour reveals spiritual lessons that you might have missed [...]
Energy Healing Practices for Overcoming Cravings There are many ways a person can go about dealing with their cravings – or, better said, getting to the end of them. Some methods for overcoming cravings are somewhat clinical, like fluorescent-lit therapy sessions or medication schedules. Others are a little slower, almost old-fashioned, and they use [...]
Substance Use Recovery as a Gateway to Deep Spiritual Awakening When most people approach recovery, they don’t come to it looking for a deep spiritual change. Instead, most people start this process to avoid substances and to get through the day simply. However, this big change often requires a refreshed mindset and a new [...]
Releasing Control Through Mindful Surrender There’s a moment - maybe you’ve had it - when your carefully crafted plans unravel. The job interview you prepared for? Silence. The conversation you rehearsed in your head a hundred times? It went sideways. And suddenly, despite all your effort and ''doing the right things,'' life doesn’t follow [...]
Visualizing a Future Beyond Substance Use There’s something wild about staring at your future after you’ve stopped using it. You expect it to feel clean, clear, maybe even triumphant. But more often, you feel like you’re in an unfamiliar room with the lights off. The silence can be brutal. And that blank slate you [...]
Lessons from The Alchemist by Paulo Coelho This story follows Santiago, a young shepherd who chases his dreams from a small town in Spain to the vast desert in Egypt. The entire time, he learns valuable lessons about life, love, and how to navigate life's hardest lessons. Pretend you have a big, scary dream, [...]
Mindfulness Techniques for Managing Anxiety and Stress Unfortunately, our way of life is rarely easy-going — especially for young people with demanding careers. To help you go through life easily, managing anxiety and stress is a vital skill. It’s hard to imagine juggling various obligations without a solid dose of stress. But mindfulness techniques [...]
How Guided Imagery Can Aid in Addiction Rehabilitation Rehabilitation from addiction is a deeply personal and complex journey. It’s not just physical or mental or emotional - it’s deeply related to every corner of a person’s life. Because of that, there are many possible approaches to recovery. Beyond all the traditional paths like medications, [...]
Using Visualization to Support Mental Health Recovery When you think of mental health recovery, what is the first thing that comes to your mind? Is it rehab? Medication? Therapy? While these are all crucial tools, there is one technique that sometimes flies under the radar, and that's visualization. It's one of those practices [...]
The Power of Affirmations in Overcoming Addiction Most people aren’t aware that we all have a natural remedy for many problems hidden within ourselves. This remedy lies deep within our subconscious, waiting to be uncovered. That's right, we're talking about affirmations – positive statements that, once repeated daily, like honest prayer, can spark lasting [...]
Guide to Turning Pain into Purpose There’s no need to emphasize one of life’s most obvious truths: it’s not supposed to be a fairytale. In other words, we must accept that our journey is filled with hardships that we need to overcome. Also, the pain we experience can be an outstanding source of material. [...]
How to Grow Trust and Faith by Stephan Davies Hello we're talking today about trust and faith and how to grow both. Trust Let's talk first about trust. What is trust and how does one develop trust? Trust is essentially knowing that something will work out in some way or in some powerful way. [...]
How to Invoke Angelic Assistance to Manifest Your Dreams By Stephan Davies Greetings everybody. How to invoke angelic assistance? How to manifest your dream life? That is what we are going to talk about today. So let me begin by saying this: People who get what they want, they don't always necessarily really trust [...]
Truth – A Common Medium Connecting Us All By Jane Ilene Cohen, Ph.D. (This is an excerpt from my new book called Your Life Is Designed to Work: A Psychological and Spiritual Guide. It has to do with the nature and importance of truth. It seems a timely subject in our current truth-challenged world.) [...]
Acquire Personal Healing Through Yoga By Sophia Young Lately, we’ve been hearing a lot about mental health and personal development on the news and on social media. It’s hardly surprising since the past year and a half have been extremely challenging and stressful for most of us. Fortunately, we are seeing more and more [...]
The Importance of Meditation for Personal Healing By Sophia Young I want you to take a closer look at your skin right now. More often than not, our skin presents a certain way when we’re sick. Maybe you have a redness you can’t really figure out the cause of or acne breakouts every now [...]
Cultivating Positive Relationship Habits When enlightening intentions are deliberately set in an intimate partnership, they can be referred to as issues arise. This opportunity provides the creative impetus for safely investigating our emotional needs and old patterns, with agreements acting as the glue that holds the container together. In this context, it [...]
Unconditional love is our natural state of being. It is the vibration of our true self, the self that is eternal, perfect, and one with all that is. In this state of being, all is love, without any separation or conditions. Satyam Nadeen expresses on the site faculty.virginia.edu/consciousness unconditional love in the [...]
Metaphysics is all about the spiritual journey, mentally and physically. In this course we will discuss how metaphysical technologies can affect the body and the development of the spirit. The general purpose of metaphysical technologies is to create relaxed or altered states of mind or to facilitate healing. One’s state of mind [...]
The Unified Field, as it has been described by modern theoretical physicists, can be accessed by practicing the ancient art of meditation. These modern physicists have described the Unified Field as an all-encompassing energy field connecting man and matter. It has also been described by these physicists as pure abstract consciousness, pure [...]
Young children are already near to the light as they have an intimate and intuitive awareness of the world that is still fresh. In actuality, it is the children who are our teachers. They remind us of our spiritual selves by being wholly in the moment. Children are already in their spiritual [...]
Every time we eat, we are making a choice that affects our physical, emotional, mental, and spiritual states of being. Food is a daily intake of nutrients to sustain our physical well-being and is part of the creation of our mental, emotional, and spiritual health. Food is energy, and as such, it [...]