Below are sample courses and meditations available for free download. These courses and meditations are part of our curriculum, provided here to give you a glimpse of what to expect when you enroll with UMS.
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This course gives you an introduction to many of the finest spiritual teachers, gurus and yogis, like Ramana Maharishi, Yogananda, Krishnamurti, and many others whose teachings have lasted through time and continue to assist spiritual seekers.
Breathing techniques are given for health, vitality, altered states, and many other benefits. Included are breath patterns that induce trance states quickly. Learn the exercises and the science behind them. Experience the effects of each one.
This is Meditation 2 from the course Meditation Skills.
Course Description: History of meditation and the methods different cultures use to gain access to the divine within the self are discussed, along with scientific study on the benefits of meditation. Concentration and visualization methods are included.
This is Meditation 1 from the course Awakening to the True Self.
Course Description: Find out who you really are and let go of the human condition. Each person has been under hypnosis since birth, believing you are the body, the mind, a name, or the experiences in this human lifetime. This is not who you are.