Using These Meditations
Use headphones if you can, as you will get the full sound experience if you do. Just put your headphones on, relax, close your eyes, and see where these journey takes you.
These meditations are designed to be listened to more than once, so feel free to reuse them, perhaps focusing on different situations and people in the meditations that guide you to focus on something you want to see change or improve. There are a lot of opportunities here for you to affect change in many different places, situations and people.
We hope you enjoy the meditations, and thank YOU for doing your part to change the world!