Breathe, Relax, Focus. I hope you are having an amazing day.
My name is Rita. My life has been preparing me for who I am now. I have worn many hats in my life, a life intertwined in helping people. I was a licensed Emergency Medical Technician for many years, CPR and First Aide trainer, and cosmetologist.
I am an amateur photographer and web designer, staffing coordinator and recruiter, and an ordained minister who had the pleasure of officiating the marriage of my beautiful daughter as my first official union.
I am a certified stress management coach and a mindfulness life coach. The most important and amazing hat I have worn is that of wife to my husband and high school sweet heart for 37 years this year.
With my Master of Metaphysical Sciences, M.Sc. degree I hope to help and inspire people be better versions of themselves including myself through my mindfulness coaching practices.
I can be found online at RitaLong.org