Stella is an experienced wellness professional offering private and small group lessons in Tai Chi, personal fitness training, meditation, and empowerment coaching.
Stella’s studies include a six year traditional apprenticeship under the tutelage of Grand Master Cheng Tsang Lu, of the Chung Shing Kung Fu Institute, in Salt Lake City, UT. She became a certified Tai Chi instructor in 2003 and has shared her passion for the art ever since. In early 2007 Stella earned her Personal Fitness Trainer certification through the American Council on Exercise (A.C.E). In 2014 Stella completed her Bachelor of Divinity through the University of Metaphysical Sciences in Arcata, California.
Her teaching style is down to earth, fun, and focused on client empowerment and education. Her unique emphasis highlights the importance of mental, emotional, and spiritual balance- as well as physical fitness-a true 'bridger of worlds'. This philosophy inspired her to also teach a weekly, (no-cost), all-levels meditation class at the Wood River YMCA. She is also a contributing journalist featured in the "To Your Health" column at the Weekly Sun newspaper.
Stella resides in the majestic mountain town of Ketchum, Idaho